Free game plan · Online coaching

Your game plan.Before you pay.

Apply, and within 2 business days I'll build your training and nutrition game plan and walk you through it on video. No sales call. Keep the plan either way.

Get my game plan →
About 8 minutes to apply · No call required
NASM certified8 years coaching25+ years trainingNatural
What you get, free

Not a template. Your plan.

This is what lands in your inbox. Every page is built from your application: your schedule, your equipment, your food, your goal.

Your timeline
Your timelineTarget weights, phase by phase
Your training
Your trainingBuilt around your schedule and equipment
Your daily targets
Your daily targetsCalories, protein, carbs, fat
A full day of eating
A full day of eatingReal food you already like
Swipe to see more · Sample plan for a fictional client
✓
Your training weekEvery session laid out, built around the days and equipment you actually have.
✓
Your nutrition targetsCalories and protein set for your goal, plus a full sample day of eating.
✓
Your timelineRealistic target weights for each phase, so you know what progress looks like.
✓
A video walkthrough from meI explain your plan page by page and tell you exactly what I'd recommend.
How it works

Three steps. No pressure.

01

Apply

Tell me about your goal, your schedule, your food and your training. About 8 minutes.

02

Get your plan + video

Within 2 business days, your game plan and a personal video walkthrough hit your inbox.

03

Decide

If it's a fit, we start that week. If not, the plan is yours to keep.

Start my application →
I build plans for people who've already decided.Steve Bethea, NASM certified coach
Who this is for

This is for you if

  • You've decided it's time, and you want to do it right this time.
  • You're done with fad diets, quick fixes and starting over every Monday.
  • You want a plan built around your real life, not someone else's.
  • You want a coach who actually reads your check-ins and keeps you on track.
Your coach

Hey, I'm Steve.

I've been training for over 25 years and coaching for 8. I'm natural, I stay around 10% body fat year round, and I live the same plan I'll ask you to follow.

I build every game plan myself. No assistants, no copy and paste templates. When you check in, I'm the one reading it.

8
Years coaching
25+
Years training
~10%
Body fat, year round
If we work together

What coaching looks like

Weekly check-insWeight, waist, photos, energy. I review every one and adjust your plan.
Your plan in the appEvery workout and your nutrition targets on your phone.
Monthly updatesA new training block each month based on your progress.
Direct access to meQuestions between check-ins get answered. You're never guessing.
Questions

Good to know

Is the game plan really free?

Yes. Apply, get your plan and video, and keep both whether or not we work together.

Do I have to get on a call?

No. Everything is in your plan and my video. If you have questions, just reply to my email.

What happens after I get my plan?

Watch the video. If you want to start coaching, use the Start button in my email and we begin that week. If not, no follow-up pressure.

Do I need a gym?

No. Your plan is built around the equipment you have, whether that's a full gym, a home setup or a pair of dumbbells.

Who actually builds my plan?

I do. Every plan, every video, every check-in.

Your move

Let's build your plan.

About 8 minutes to apply. Your game plan and video in 2 business days.

Get my game plan →
© Steve Bethea Fitness · stevebe.fit
Free game planReady in 2 business days
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